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“I help women break from the all or nothing mentality and teach them how to find balance, build sustainable habits that fit they lifestyle so that they can feel healthy, confident, happy and proud of their bodies, of their strength and of their physique” – Juliette Frezouls, Founder & Head Coach

Lift With Juliette is the solution you’ve been searching for. I provide simple to follow fitness and nutrition programs designed specifically for women like you who are tired of being disappointed with their health and fitness results. I understand how frustrating it can be to try every new diet trend, starve yourself, and do excessive cardio only to see little to no progress.

My program takes a different approach. I focus on helping you build sustainable habits that will lead to long-term success. I don’t believe in eliminating entire food groups or starving yourself. Instead, I will educate you on the importance of balanced nutrition and provide delicious, healthy meal plans that you’ll actually enjoy eating.

I also understand the importance of strength training and resistance exercise, which is often overlooked in group training classes. My program incorporates both to help you build lean muscle mass and boost your metabolism. Say goodbye to endless hours on the treadmill chasing calorie burn and hello to a more efficient, effective workout routine.

At Lift With Juliette, I’ve been in your shoes. I understand the frustration of not seeing results despite your best efforts. That’s why I’ve developed a program that focuses on sustainable, long-term success. Join me today and finally achieve the physique you’ve been working so hard for.

I'M READY

MY VALUES

RAISING THE BAR FOR WOMEN BY
IMPROVING THEIR QUALITY OF LIFE

WE VALUE

RAISING THE BAR FOR WOMEN BY IMPROVINING THEIR QUALITY OF LIFE

CONSISTENCY

CONFIDENCE

FUN

SIMPLICITY

LET’S CHAT

  1. Specialising in female transformations
  2. Your goal, your way
  3. Book your free goal setting session with me today.

LET’S CHAT

  1. Specialising in female transformations
  2. Your goal, your way
  3. Book your free goal setting session with Juliette today.
I'M READY