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YOU’RE GOING TO LOVE LIFTING WITH
JULIETTE.

Whether you’re a busy momma or a woman on a mission, I’ve got you covered
with a customised approach that you can follow and commit to.

  1. Periodised program design
  2. Detailed onboarding assessment
  3. Exercise selection tailored to ability
  4. Progress tracking
  5. Exercise videos & demonstrations
  6. Weekly check-ins
  7. Direct access to your coach Juliette via app messenger

  1. Eat for your goals
  2. Delicious, yummy and convenient meals
  3. Fuel your health & wellness goals
  4. Pre & post workout nutrition
  5. Meal plans & menu guidance
  6. Calorie and macro tracking

  1. Belonging & support with our community
  2. Simplifying the complex
  3. Weekly mindset & support
  4. Pre & post workout nutrition
  5. Healthy habits
  6. Shopping lists to save time and money
  7. Mindset make over

Book your free goal setting call today!

BOOK NOW

YOU’RE GOING TO LOVE LIFTING WITH JULIETTE.

Whether you’re a busy momma or a woman on a mission, we’ve got you covered
with a customised approach that you can follow and commit to.

  1. Periodised program design
  2. Detailed onboarding assessment
  3. Exercise selection tailored to ability
  4. Progress tracking
  5. Exercise videos & demonstrations
  6. Weekly check-ins
  7. Direct access to your coach Juliette via app messenger

  1. Eat for your goals
  2. Delicious, yummy and convenient meals
  3. Fuel your health & wellness goals
  4. Pre & post workout nutrition
  5. Meal plans & menu guidance
  6. Calorie and macro tracking

  1. Belonging & support with our community
  2. Simplifying the complex
  3. Weekly mindset & support
  4. Pre & post workout nutrition
  5. Healthy habits
  6. Shopping lists to save time and money
  7. Mindset make over

Book your free goal setting call today!

BOOK NOW

Proven to shed fat in women

Research proves that women who strength train twice a week for six months experience a significant reduction in body fat and improved muscle strength and physical function.

Feel good

According t the National Institute of Mental Health, depression is twice as common among women. Strength training has been shown to improve mood and reduce symptoms of depression.

Eat More!

Research shows that women who engaged in strength training had a significant increase in resting metabolic rate, which helps with weight management.

Lasting Results

Studies show that exercise adherence is significantly higher among women who worked with a personal trainer.

Reduce risk of injury

Women are more likely to experience injuries during exercise than men. Working with a coach can help prevent injury.

Proven to shed fat in women

Research proves that women who strength train twice a week for six months experience a significant reduction in body fat and improved muscle strength and physical function.

Feel good

According t the National Institute of Mental Health, depression is twice as common among women. Strength training has been shown to improve mood and reduce symptoms of depression.

Eat More!

Research shows that women who engaged in strength training had a significant increase in resting metabolic rate, which helps with weight management.

Lasting Results

Studies show that exercise adherence is significantly higher among women who worked with a personal trainer.

Reduce risk of injury

Women are more likely to experience injuries during exercise than men. Working with a coach can help prevent injury.

TONED IN NO TIME

  1. Leg workouts for the busy woman!
    In and out in 45 mins
  2. Tone your legs without jumping around or doing exhausting cardio
  3. Learn the methods that have been proven to preserve muscle in women and create shapely legs