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Research proves that women who strength train twice a week for six months experience a significant reduction in body fat and improved muscle strength and physical function.
According t the National Institute of Mental Health, depression is twice as common among women. Strength training has been shown to improve mood and reduce symptoms of depression.
Research shows that women who engaged in strength training had a significant increase in resting metabolic rate, which helps with weight management.
Studies show that exercise adherence is significantly higher among women who worked with a personal trainer.
Women are more likely to experience injuries during exercise than men. Working with a coach can help prevent injury.
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