YOU’RE GOING TO LOVE LIFTING WITH
JULIETTE.
Whether you’re a busy momma or a woman on a mission, I’ve got you covered
with a customised approach that you can follow and commit to.
Proven to shed fat in women
Research proves that women who strength train twice a week for six months experience a significant reduction in body fat and improved muscle strength and physical function.
Feel good
According t the National Institute of Mental Health, depression is twice as common among women. Strength training has been shown to improve mood and reduce symptoms of depression.
Eat More!
Research shows that women who engaged in strength training had a significant increase in resting metabolic rate, which helps with weight management.
Lasting Results
Studies show that exercise adherence is significantly higher among women who worked with a personal trainer.
Reduce risk of injury
Women are more likely to experience injuries during exercise than men. Working with a coach can help prevent injury.
Proven to shed fat in women
Research proves that women who strength train twice a week for six months experience a significant reduction in body fat and improved muscle strength and physical function.
Feel good
According t the National Institute of Mental Health, depression is twice as common among women. Strength training has been shown to improve mood and reduce symptoms of depression.
Eat More!
Research shows that women who engaged in strength training had a significant increase in resting metabolic rate, which helps with weight management.
Lasting Results
Studies show that exercise adherence is significantly higher among women who worked with a personal trainer.
Reduce risk of injury
Women are more likely to experience injuries during exercise than men. Working with a coach can help prevent injury.
TONED IN NO TIME
